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10 Cancer Causing Foods You Probably Eat Every Day


While searching about cancer-fighting foods you may also find some cancer-causing foods. But the problem is that these cancer-causing foods are poorly researched and explained. As we all know our health is our best asset and diet directly impacts our health. We have a bit of an informative idea of what we should eat like vegetables, fish, whole grain, and foods bad we do not know the bad foods that can cause cancer. So here below we are going to some foods that can cause cancer. Read it in detail so that you may be aware of the cancer-causing foods that you should avoid. 

Processed Meat 

According to the World Health Organization (WHO), you should avoid eating processed meat in large amounts because there are many concerns that this meat can cause cancer. It is especially linked to stomach cancer. Some examples of processed meats that make it counting cancer-causing food are that it has carcinogenic properties include hotdogs, hams, frankfurter, sausage, beef jerk, corned beef, and canned or lunch meat. 

Alternate: You can find some alternatives to processed meat like white fish, white meat, or some white substitute such as Quorn, Tofu, and Seitan. 

Red Meat 

Red meat is also considered the food that can cause cancer. It is counted as group 2A that can probably cause carcinogenic to humans. Now we can say that red meat is directly linked to cancer. You may face colorectal cancer. We have also found some evidence it can also cause pancreatic and prostate cancer. According to cancer counselling, you should not eat more than 65 to 100g of meat in a week. 

Alternate: here are some alternatives of red meat that you can eat such as white meat or fish, swap red meat for beans. 


Many of us enjoy alcohol as an occasional drink but the medical advice is that we should avoid alcohol as much as we can. It is just because alcohol is classified in group 1 it means that it is also a cause of carcinogenicity in humans. Different types of cancers are linked with the use of alcohol such as throat cancer, breast cancer, liver cancer, stomach and bowel cancer, oesophagus cancer. 

Alternate: sparkling juices, booze-free beer, and mocktails are some alternates of the consumption of alcohol. 

Salted Fish

Salting is a traditional method of preserving and storing food especially in terms of fish. This method is frequently used in South East Asia and in China. However, this method is because of the production of carcinogens in humans. Just like processed meat, this Chinese salted fish is also counted in group 1 that can cause cancer production in the human body. 

Alternates: here are some alternatives that you can use instead of salted fish such as seafood such as prawns, fresh fish, mussels, and squid. 

Sugary Drinks Or Non-Diet Soda

Obesity is a major cause of cancer in humans. So it is very particularly important to maintain a healthy weight. You can achieve a healthy and comfortable weight only with a balanced diet that incorporates all foods groups. But if you start taking unhealthy and junk food daily and start intaking soda drinks daily then surely you will face obesity problems very soon. 

Alternates: homemade lemonade juice, fresh juice, and water are the alternates of soda and sugary drinks. 

Fast Foods And Processed Foods 

As we discussed that fatness and obesity can cause many cancers. World cancer research recommends that we should limit junk food and processed foods that are high in starches, sugar, and fat. It will help us to intake fewer calories. We will be able to maintain a healthy diet. Avoiding such foods will not only reduce the risk of cancer but also help you to improve your healthy weight. Just improve your focus and start general well-being. 

Alternate: some alternates of fast foods are homemade sandwiches on whole-grain bread, salad, and sushi. 

processed meat
Processed meat contains lots of harmful chemicals and can affects human health badly.

Refined Sugar 

Research conducted method back in 1931 found sugar provides fuel for tumours, permitting them to grow in size. Additionally, to wreak disturbance on your metabolism, processed sugars are also a lot faster to access cancer cells. Cancer Treatment Centers of America explores the consequences of various styles of sugar on the body.

Alternate: Some alternates of refined sugar are stevia, erythritol, and yacon syrup. 

Microwave Popcorn 

Some microwave popcorn luggage is lined with a chemical that decomposes to provide perfluorooctanoic acid (PFOA). PFOA has been connected to associate accumulated risk of liver, prostate, and different cancers. Another chemical employed in artificial butter flavour, diacetyl, could cause respiratory organ injury. It’s simple to create your own microwave popcorn with a brown sack and a few oils.

Hydrogenated Oils 

In addition to being dangerous for your heart, modify oils will cause inflammation and cell harm that has been coupled to cancer and different diseases. The U.S. Food and Drug Administration illegally partly modified oils in Jan of 2015, giving food makers 3 years to get rid of them from their products.

Alternate: Olive oil and canola oil. 

Charred Meat

The high temperatures that want to heavily grill meat will manufacture carcinogens known as heterocyclic aromatic amines and polycyclic aromatic hydrocarbons if you wish your cut of meat cooked.

Alternate: eggplants, pineapple, and tempeh are the alternates of charred meat. 

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