The liver and lungs are the major organs of our body that should be kept safe. Sometimes we eat too much unhealthy and junk food that can directly affect our liver and lungs. This junk food and unhealthy lifestyle will damage our liver and lungs badly. It means that we can easily lose our vital organs.
But thanks to some superfoods that can rescue our liver and lungs. Here we are going to discuss some superfoods that can naturally clean your lungs and liver. A lung cleanse will be very easy if you get to know about these foods.
Beta Carotene Rich Foods
Beta-carotene rich foods are really essential to clean your liver and lungs. You may know that antioxidants pigment found in orange, vegetable, and all red coloured fruits. All these foods are really helpful to detoxify your liver as they are full of glutathione. You can eat beetroot, tomatoes, red bell peppers, carrots, pumpkins, dried apricot.
Vitamin C Rich Foods
It is an essential point for us to know that fruits that are rich in vitamin C boost the production of enzymes. It will help in liver detoxification. It is a natural process that helps in the effective transportation of oxygen throughout the body by the lungs. The most popular foods that are rich in vitamin C and counted as superfoods are grapefruit, guava, kiwifruit, and some citrus fruits like lemons, line, and orange. Strawberries, red capsicums, green capsicums, and pineapples, and Brussel sprouts. These are vitamin C rich fruits that will help you to detoxify your liver and lungs.
Green Leafy Vegetables
Dark green leafy vegetables are the most powerful superfoods that can detoxify your lungs, liver and kidney also. These foods are more helpful because people usually can eat them in raw form, can make juice, and can be cooked also. These foods help to detoxify your blood which happens in the liver and lungs both. This is possible because these vegetables are high in plant chlorophylls. In this category, you can eat spinach, cabbage, mustard greens, spring onions, lettuce, wheatgrass, coriander leaves, mint, and kale. You can also switch to a plant-based diet.
It is an ancient spice that is mostly used in all kinds of food while cooking. It is believed that this spice has many beneficial properties such as antioxidants, antibiotics, anti-inflammatory, immune-building, anti-cholesterolemia, and anti-cancer too. This turmeric spice promotes the secretion of bile from the liver that helps the food to digest and also breakdown the fat in the body. It is also helpful for fatty liver patients. For weight loss follow these tips.
It is another ingredient that is used in most foods as a spice. It is also very helpful and boosts up the digestive system and circulation of blood. Ginger’s digestive enzymes serve in cleansing the toxin build-up in the liver. Ginger has high healing and detoxifying properties because of the high concentration of gingerol. A good amount of ginger will help your lungs to work more effectively.
Garlic is loaded with sulphur, selenium, allicin that help to activate liver enzymes that are essential to remove the toxins from the body. Thanks to its anti-inflammatory and immune-building properties because it is helpful for asthma patients and also reduces the risk of lung cancer. It is counted as the best foods that can clean your liver and lungs.
Cruciferous vegetables increase the production of glucosinolate in the body that help to eliminate toxins through the liver and lungs. In this category, you can eat cauliflower, cabbage, broccoli, kale, and Brussel sprout. Increase your organic gardening skill.
Green tea has antioxidants properties. It is known to support the liver by increasing enzyme activity. Green tea also has cancer-fighting properties that is why it is helpful in maintaining lung health. Green tea has lots of health benefits.
Omega 3 Rich Foods
Omega 3 rich foods are helpful to reduce LDL cholesterol level and triglyceride levels which is one of the liver functions. These foods have obesity and insulin resistance properties so these foods will be protective for the liver. Omega 3 foods also proved helpful for respiratory diseases. In this category, you can eat almond, walnuts, flaxseeds, chia seeds, pistachio, spinach, soybeans, fatty fishes like salmon, trout, oysters, and mackerel.
Apples are high in pectin, flavonoids, vitamins, and chemicals that are essential for removing the detox of the liver. Flavonoids are helpful in maintaining a healthy respiratory system. You can eat an apple as much as you want. They are safe for health and also helpful to increase your blood level.