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Top 10 Tips For The Protection Of EyeSight


More than 20 million Americans have been seriously visually disabled. Although not all eye problems can be avoided yet everyone can take easy measures to help their eyes stay safe now and reduce the risk of loss of vision in the future. 

Avoid Smoking

Tobacco smoking is closely associated with many harmful health effects, including macular age-related macular generation (AMD). Studies indicate that existing smokers and ex-smokers are more likely than people who have never smoked to grow AMD. Smokers are also at increased risk for cataract formation. 

Eat Healthy Food

Vitamin deficiency can affect the function of the retinal. The belief that eating carrots will improve your vision is valid so a variety of plants, especially green leafy ones, should be an essential part of your diet. Researchers have found men who are less likely to develop early and advanced AMD on diets that contain high levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acid, DHA, and EPA.

Eye Protection

Approximate 2,5 million eye injuries occur in the United States every year. It is also important to wear appropriate eye protection to avoid eye injuries during sports such as hockey, baseball, home renovations, gardening, and cleaning. Standard ANSI-approved protective eyewear would be appropriate for most home improvement projects and activities. Sports eye protection should comply with special sport requirements such as criteria are generally laid down and approved by the governing authority of the sport or the American Society for Test and Materials (ASTM).

Family History

Many families with eye disorders cluster, so you should know the background of your family’s eye disorder, as you are at increased risk. Oil disorders related to age, including cataracts, diabetic retinopathy, glaucoma, and macular degeneration related to age are predicted to rise significantly by 2021, from 28 million currently to 43 million.

Early intervention

Many severe disorders of the eye such as glaucoma and AMD are detected and treated early on more quickly and successfully. Untreated, such diseases can cause extreme blindness and loss of vision. Early intervention is now going to avoid loss of vision later.

how to improve eyesight
Oranges and other citrus fruit contain vitamin C, which is key for eye health.

Use Sunglasses

UV blocking sunglasses delay cataract production as direct sunlight accelerates its creation. Sunglasses also shield delicate skin from retinal damage to prevent wrinkles and skin cancer around the eyes, as well as cancer and non-cancerous growths. Check for 100% UV protection: ensure that your sunglasses block 100% UV-A rays and ultraviolet rays. 

Do the Baseline Eye Exam

Adults that have no symptoms or risk factors for eye disease should be screened for baseline eye disease at age 40 because when early disease signs and vision changes can begin to occur. Based on the initial screening results, an ophthalmologist will prescribe the intervals required for further examinations. Anyone with signs or a family history of eye, diabetes, or high blood pressure should visit an ophthalmologist to see how much the eyes need to be checked.

Be aware of eye fatigue

If you have a hard eye from working on a screen or working closely you should follow the 20-20-20 rule: look at an object 20 feet away for 20 seconds every 20 minutes. When eye exhaustion persists, it can be a symptom of many different problems, including dry eye, presbyopia, or lens shows not properly oriented. See an ophthalmologist for causes of eye fatigue and proper care. If you don’t already have an eye doctor, find an eye doctor in your city. Consumers may ask ophthalmologist questions about eye health.

Do Lense Care

Follow the guidelines of your ophthalmologist about the treatment and use of contact lenses. Abuse, such as the use of saliva or water as a wetting solution, expired solutions, and disposable contact lenses after wear can lead to corneal ulcers, serious pain, and even vision loss.

Know AboutThe eye care provider

When you go to check your eyes, you can see a range of eye care providers. In offering customer eye care facilities, optometrists, opticians are playing an important role. Everyone has a different level of training and experience. Be sure that you see your illness or care for the correct provider. Ophthalmologists are qualified to provide a complete range of eye care, from prescription glasses and contact lenses through to complicated and delicate eye surgery.

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