Anxiety is a typical health emotion. It is the body’s biological response to stress. Some people also found themselves in a dilemma because of anxiety. You may have an anxiety disorder if your feelings of anxiety are severe, more than 6 months. You might feel anxiety while facing problems at work. You can also feel anxious before any examination or before making any important decisions. Anxiety disorder causes a mental health disease that directs to excessive nervousness, worries, and fears. Anxiety disorders pose effects on a person’s behavior and emotions. Moreover, severe anxiety may extremely affect day by day. About 40m million people in the US are affected by anxiety disorders. Only 36.9% of people attain treatment. The anxiety can impact your daily activities like job performance, school, and your relationships. Sometimes anxiety causes severe physical issues like rapid heart rate, chest pain, and palpitation. You can also face high blood pressure problems and heart disease. if the anxiety is not treated properly it will keep getting worse. It can infringe on your daily life. The anxiety includes generalized anxiety disorder, panic attack, post-traumatic stress, separation anxiety, and phobia related disorders. American psychiatric association highlighted that women are confronting anxiety disorder more than men. However, in this article, we will readout about five effective ways to treat anxiety at home.
Exercise
Exercise is one of the major sources with which you can control stress. People who exercise regularly hardly face anxiety disorders than those who don’t exercise on daily basis. There is a large number of benefits when you do exercise daily. Walking and jogging are extremely stressed reducing activity. Exercise sends oxygen in every cell to your body to relax it and increase their quality of working.
There are some important benefits of exercise:
Sleep
Anxiety and stress sometimes cause insomnia. But exercise improves sleeping quality. So that it may not hit negatively.
Confidence and optimism
When you exercise regularly you will feel more active, competent, and healthy. Exercise day-to-day promotes menta; weal. You will feel peaceful and strong enough after exercise. Your mind and body will ready to handle the ups and downs of life.
Stress hormones
exercise shorter the stress hormones in the body like adrenaline and cortisol in jogging. It stimulates the production of endorphins, chemical acts as a natural pain killer, and improves your mood.
Almost any type of exercise will help to reduce stress and anxiety on which walking and jogging are essential examples. Even exercise only for 20 minutes can reduce anxiety and sharpen your mind. Some people also recommend vigorous workout as it reduces calories along with stress.
Connection with others
Spending time with family and friends can also reduce your stress. Talking to someone who can understand your feelings and listen to you very carefully will make you feel better. You will relax if someone understands your mood generously. Organized and hanging out activities are tremendous in this regard. Performing these with those, we feel close to and also the loved one, enabling you to feel Secure. Sharing and fun habits can make you feel happier. You will feel less upset by connecting with others. Social suppose provides an oxytocin boost which helps stressed people to feel less anxious and promote their confidence. It affects our hormones balance. Oxytocin stimulates our intention to seek out connection with others and increase attachment sense with those who are important to us. Socialization normally increases hormones that are effective to decrease anxiety. Socialization directly impacts stress levels in several ways.
Connection with nature
Connection with nature will make you feel better and peaceful. You can choose some secure place where you can enjoy your surroundings. Hiking and walking provide additional benefits in exercise. Greenery is usually considered good for health. You can invite your friends, family members and the loved one to enjoy nature with you. Connection with nature can make you feel better and reduce stress too. It is known as ecotherapy. In the growing scientific field, researchers admit that ecotherapy has a strong connection with stress-reducing. It reduces stress, anxiety, and depression. When people are deeply stressed and have high-level stress, they often feel a loop of negative thoughts. It is proved that connecting with natural spaces will reduce your stress. According to Dr. Strauss, visual aspects of nature have soothing effects.
Pay attention to the positive thing
It is a good way to reduce anxiety. In anxiety and stress, we should think about positive things. We can keep our minds off panic attacks by thinking about good and charming beautiful things. Dreaming about good things and wishing will help you to control your anxious emotions. Small appreciations for yourself will be great in this regard. Imaging the best things and positive acts will make your surroundings happier. Other positive reactions for you can also promote good behavior. There are huge benefits of positive thinking that are proved by science. Positive events can also make your behavior sweeter than before.
Yoga for anxiety
It is a natural anxiety relief activity. There are many reviews of yoga practicing people that yoga reduces the impact of stress. Yoga acts like self-soothing techniques like relaxation and meditation. Yoga classes are different according to physical ability and personal preference. It has become a popular method among all ages. The yoga poses for reducing anxiety include the big toe pose, bound angle pose, bow pose, bridge pose, camel pose, cat pose, channel breathing pose, and many more. You can choose a fewer pose from them to treat your anxiety
Note: if you are facing extreme anxiety and worry, you should get proper treatment from a health professional. Professional treatment is the only way to reduce anxiety disorder.
