Chilli pepper belongs to Capsicum genus. This genus is the part of the nightshade family. Chilli pepper is a source of spices; we also add chilli pepper in many dishes to add a small amount of heat, spices in dishes. The first cultivation of chilli pepper is obtained from Mexico. Then after the import and export trend spread this all over the world. This chilli pepper we use as our diet part since 7,500 BC. Chilli pepper has 5 species. It has many varieties like bell peppers, Piri Piri, Thai chilli, new Mexico chilli and Tabasco. No doubt there are limited species, but people use different cultivation methods and cultivate chillies like green chilli and red chilli. But if we talk about grouping chilli have three groups like hot peppers, bell peppers and sweet peppers. These peppers have a lot of advantages that are related to our health. Here, I am going to discuss how chilli pepper is effective for us.
Boost up metabolism
One of the major benefits of the chilli pepper is that it boosts up our metabolism level and also helps in the digestion of food. It also plays a vital role in weight loss. As it increases metabolism rate then fat of our body burns by it. Especially it works on our belly fat. So the person who wants to lose his weight naturally should use chilli pepper on a daily basis. Because of this simple method, we can avoid the disease that originates from fat deposition.
Improve Stomach Health
Chilli pepper is anti-irritant to the stomach. It actually improves stomach activity. It also helps us to get rid of stomach ulcer. In powdery form, chilli pepper is rich in antioxidants. Many other compounds that can soothe our stomach are present in chilli pepper. Chilli pepper resolves many stomach related issues like diarrhoea, cramps and intestinal gas. Chilli pepper stimulates the stomach to secrete the gastric juice. Due to this secretion of juice, digestion of food becomes very easy. Also, acidity diminishes by using chilli pepper.
Chilli pepper is helpful in elevating headache and migraine. According to research, it is proved that many patients having migraine get relief by the use of chilli pepper.it is proved by research that chilli pepper desensitizes the trigeminal nerve and reduces CGRP. It means chilli pepper eliminates the factors that can cause migraine.
Reduce Cancer Risk
Chilli pepper has a natural ability to fight the cancerous cells. According to research, it is proved that the antioxidants present in chilli powder can kill the cancerous cells; It is also due to anti-inflammatory properties of chilli. If we take an example of prostate cancer, so chilli pepper stops the growth of the prostate cancerous cells. A similar role is played by chilli pepper in another type of cancer like breast, bladder, and pancreatic cancers.
Fight Against fungal infection
Due to the red colour of chilli pepper, it is clear that it is rich in beta-carotene or pro-vitamin A .We all know that vitamin A is necessary for the health of intestinal respiratory and urinary systems. Because vitamin A helps the body to build immunity against any infection like flu, cough, and cold. For example, if you are suffering from fever and use chilli pepper as an antibiotic. So it does not only reduces the pain but also stimulates the immune system to fight against the infection. It has many anti-fungal properties. It kills the pathogens, a bacteria ( H.pylori). These two microorganisms cause infection, and by using chilli pepper we can cure numerous inflammatory diseases.
Joints pain Relief
As I have clearly mentioned above that we can get relief from headaches and migraines, same as we can get relief from joint pain by use of chilli pepper. The compound present in the chilli binds with pain receptors and stimulates burning sensation. By this, your pain receptors become desensitized. So simply we can get relief from any sort of pain by a small amount of chilli pepper.
Support cardiac Health
Chilli pepper is a natural antibiotic. It helps to support our cardiac health in a variety of ways. The high amount of potassium is present in chilli pepper. Potassium has the ability to bind with the folate, which reduces the chance of any cardiac disease. Potassium has also a role in relaxing the blood vessels. Chilli pepper contains a small amount of riboflavin and niacin. These both compounds are essential for maintaining optimal cholesterol level. It is approved by scientists and many researchers that if we take fresh chilli then we can develop resistance of blood to oxidation.
These all are the major characteristic features of chilli pepper that help people live longer. So we should use chilli pepper on a daily basis.