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Best Ways Of Helping Someone With Anxiety


Here we are going to talk about how you can help with anxiety. Every single person can face serious anxiety. They face troubles because of anxiety in their daily life. They may feel down and their morale can be broken just because of severe anxiety. It is our duty that we should help our loved ones to deal with anxiety so that they cannot face any serious problems in their life. We are going to explore some proven ways that will guide you on how you can help people with anxiety. Let’s discuss it in detail. 

What Anxiety Actually Is? 

Anxiety is when a person behaves abnormally in a stressful situation. Anxiety can be a kind of feeling that you experienced when you attend a stressful or unwanted event. Although anxiety is a natural reaction in human beings, if it is severe and you are feeling it for more than 6 months then there are chances that you may get anxiety disorder. It is really important to deal with anxiety on time so that you may not get any kind of mental issue. 

How To Help Other Deal With Anxiety 

Many people face different types of anxiety such as Generalized Anxiety Disorder, Panic, Social Anxiety, Phobias, Obsessive-Compulsive Disorder, and Separation anxiety disorder. Anyhow, every disorder should be treated on time before it becomes serious and you have to face some serious issues. 

Understand The Symptoms Of Anxiety 

It is not necessary that every person has a similar type of anxiety disorder. People may face anxiety because of different situations and because of that they may have different symptoms. First, it is very important to know the symptoms and signs of a person only then you can help them. Here is a list of some common symptoms that you may notice: 

  • Insomnia 
  • Restlessness 
  • Nervousness
  • Avoidance behaviours
  • Chest muscles fatigue
  • Increase sweating 
  • Problem with concentration 
  • Panic attacks
  • Shortness of breath 
  • Excess tension 

These are the common symptoms that an anxious person can face. Even if these symptoms cannot be treated very rapidly but if these symptoms are not treated on time they can become worse. Therefore, it is important to check the above-mentioned symptoms in the person you are going to help. 

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Anxiety can be released with the help of some helpful tips

Listen To The Victim Very Carefully 

After recognizing the symptoms, the next step is to listen to them very carefully. Showing sympathy to a person who is facing mental issues like anxiety can help them a lot. They like when someone listens to them with sympathy and tries to feel what they are feeling. 

It is one of the best ways to understand someone’s emotional behaviour. Showing kindness, interest in their talking, and showing sympathy will help them to feel safe with others. They gain confidence and these feelings create willingness in themselves to deal with anxiety. 

Exclude Unhelpful Things

Those who are facing anxiety and mental health issues cannot distinguish helpful and unhelpful things. So if we are helping someone to deal with anxiety then it is our duty that we should eliminate the unhelpful things and unhelpful activities. So that they can concentrate on more productive work. 

We have seen that anxious people are always worried about unhelpful and unproductive things. They try to concentrate on multiple things and then they end up concentrating on the wrong things. This situation can make them face severe kinds of anxiety disorder. 

Find Out Ways Of Managing Anxiety 

People with anxiety disorder unconsciously indulge in harmful activities to overcome their anxiety. They may start drinking, overdose on drugs, smoking and can start abusing. That is why it is our responsibility to find out some right and helpful ways that can help them to manage their anxiety. You can adopt many helpful activities such as physical activities(exercise), healthy eating, good sleeping, deep breathing workout, and you can also practice yoga. 

Never Pressurise Them 

Forcing them can be very judgemental to them. That is why we should avoid forcing them to do anything. As we are the counsellor and helpers of them so we should treat them very carefully. If we force them they can or pressurize them in any way then you are treating them in a wrong way. They can feel uncomfortable, or they can lose their interest, confidence, and dignity. 

If you start to continue pressurising they can get a severe panic or anxiety attack. Because of being pressured, they can also lack the confidence to talk with you. So it is important to deal with them carefully with love and sympathy. 

Support Feelings And Make Treatment Plans 

Seeking medical treatments for anxiety patients is good but it is also very important to make proper treatment plans. Most people know that they have some kind of mental disorder. They themselves try to find some ways to solve their anxiety disorder. It will be good if you listen to their plans first and then both the controller and victim can make good plans in this regard. Both of you can decide on better ideas that can help to deal with anxiety in more productive ways. 

These are some ways that you should try when you are helping people to deal with anxiety. If these tips are used in an effective way then surely you will succeed in treating someone. 

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