We usually do not focus on our daily diet that is highly important. Many people ignore healthy meals and focus on unusual food. We should know vital nutrients are really essential for good health. Many foods do not contain vital nutrients vitamins but we are not aware of that. Here, we are going to discuss some warning signs that will help you to know that you are lacking vital nutrients and you have to eat healthy foods.
Lack Of Iron
Iron deficiency is a very common sign that we literally ignore. It is a major component of red blood cells because it binds with haemoglobin and then transports oxygen to your cells. There are two types of dietary iron as Heme Iron and Non-heme iron. Heme iron is found in animal food in high amounts and non-heme iron found in both animals and plants. Iron deficiency is the most common nutrients deficiency. It affects more than 25% of people in the world. Just because of the lack of iron people are tired very soon and do not like to work much. It is very important to consume healthy foods. You can also switch to a plant-based diet. Red meat, organ meat, shellfish, beans, seeds, and leafy green are really beneficial if you want to have a good diet with vital nutrients vitamins.
Iodine is also a very essential mineral for perfect thyroid functions and for the production of thyroid hormones. Thyroid hormones are very important because they are involved in many bodily processes. They are also required in bone maintenance, brain development, and also helpful in regulating your metabolic rate. However, iron deficiency is one of the most common deficiencies and is affecting almost a third of the world’s population. If you do not want to face the deficiency of Iodine or if you want to fulfill the already happened deficiency then you must have to consume seaweeds, dairy, eggs, and fish. These foods are very important and will fulfill all the requirements of essential vital nutrients vitamins.
Deficiency Of Vitamin D
Vitamin D works like a steroid hormone in your body. It is a fat-soluble vitamin. Vitamins D deficiency is very common and has very common symptoms and that is why many people are not aware of that. But those who sit under the sun can form vitamin D in their body. It is also produced from cholesterol in your skin upon exposure to sunlight. Adults face muscle weakness, bone loss, and an increase of fracture in the body. Vitamin D is very important for the perfect formation of bones. Lack of vitamin D can also reduce immune function and people may also face cancer problems. If you want to recover the deficiency of vitamin D then must consume Cod liver oil, Egg yolk, and fatty fish because they contain vital nutrients and vitamins.
Vitamin B12 Deficiency
Vitamin B12 is a water-soluble vitamin. It is essential for blood formation, never function, and for the brain. Every cell in your body needs vitamin B12 to function normally and perfectly. But the bad point is that your body cannot produce this vitamin that is why you have to consume such food that can help to have this vitamin in your body. You can have this vitamin from Organ meat, meat, eggs, milk products, and shellfish.
Calcium is also very essential for all the cells in your body. During the time of rapid growth, these vital vitamins mineralize bones and teeth. Calcium is very essential for your bones if you want to form them perfectly. Some people face height problems because of the lack of calcium in them. Calcium deficiency has very common symptoms such as osteoporosis, characterized by softer and more fragile bones. You can recover your calcium deficiency problem by consuming boned fish, dairy products, and dark green vegetables.
Vitamin A Deficiency
It is also a fat-soluble vitamin. It helps to form healthy skin, protects bones, teeth, and cell membranes. They also produce eye pigments that are really essential for vision. Two different types of vitamins A are essential for the body as preformed vitamin A and Provitamin A. However, the deficiency of vitamin A is very common in developing countries. This deficiency can suppress the immune system and increase mortality, especially in children, pregnant women. You can easily recover the deficiency of vitamin A with Organ meat and fish liver oil. You can also eat sweet potatoes, carrots, dark leaves, and green vegetables.
It is a key mineral in your body. It is highly essential for bone and teeth structure. Taking less magnesium directly relates to your blood levels and is associated with many conditions such as you can face diabetes, metabolic syndrome, osteoporosis, and heart disease. You can control Magnesium Deficiency with whole grain, dark chocolate, nuts, dark green, and leafy vegetables.
All these nutrients are very vital vitamins and highly essential for the body. You need to be conscious about them if you do not want to face any vitamin deficiency in your body.