Fibre may not be the only and essential nutrient that we should talk about. But lack of fiber can create many risks that you may not know. So we are going to explore them below so that you may be aware of the risks factors can tackle them on time. Fiber is available in all dry fruits, fruits, whole grain, nuts, seeds, legumes, and beans.
Normally there are two types of fiber, one is soluble and the other is insoluble. Both types have their own advantages on human health. Epidemiological research has revealed that those who eat high fibre meals have less risk of heart diseases, cancer, and diabetes. It also manages your obesity problem. As we already know that obesity has a relationship with mental health. So it is really important to take care of all these things and we should eat enough fiber.
Almost everyone knows the advantages of fiber but very few people gain the required and recommended fiber daily. Let’s discuss what exactly happens to our body when we do not eat enough fibre.
Higher Risk Of Cardiovascular Disease
Cardiovascular disease is the disease that leads you to death. Every year almost 650000 Americans die. Scientists have identified all the key nutrients and healthy lifestyle factors that can prevent heart disease. If you also want to reduce this risk then note it fiber is at the top of the list.
Research on that has published that those who ate 7 additional grams of fiber daily reduce the risk of heart disease by 9%. The deeper analysis is that in this almost 65000 participants take part and those who ate high soluble and insoluble fiber have a lower risk of coronary heart disease. If you want to keep your heart healthy then eat high fiber meals such as oatmeal, berries, and nuts also.